It's no secret that our society operates by the rules of "early birds," especially in countries like Germany or Scandinavia, where work can start at 8. It's hard enough for us night owls to wake up at 6 to get to work on time.How can I force myself to get up at 5?How can I work effectively if I'm tired and sleepy because my sleep schedule is so disrupted?How can I explain to my dog or child that they suddenly need to wake up an hour earlier? 2/3